I tried it for two weeks, then dropped all but Ori’s recommendation to substitute interval training for steady-state cardio for my old workout. I need to feel like I’m pushing myself at all times. His philosophy didn’t leave me feeling recharged, but instead disappointed in the amount of work I’d just put in. And never in my life have I ever savoured food than I did at every dinner. I attained what I called a monk-like state, where I could surely eat if I wanted to, but didn’t particularly need to. After a week, the hunger pangs subsist completely, or were quickly remedied by chugging some water and eating something very small. Too much food? Not when you’re putting all of your calories into yourself in one go.ĭid I enjoy this style of eating? Immensely. And did I ever tear at that food at the end of every day. Then dinner.Ī typical dinner for me looked like this: a rack of ribs, mashed potatoes, coleslaw, fruit, piece of chocolate, a beer (or two), and a glass of milk. Snacks during class were small handfuls of raw almonds. My breakfast was an apple and black coffee. I approached this, like many of the lifestyle changes that have/will blog about, by plunging straight in. And in lieu of traditional cardio, interval training. Focus on leg and back strength, never lift of failure, and lift heavier weights.
He also suggested a shift in working out that ran counter to much of the rugby-oriented workouts I was still using. Ori is also all about eating in this order: veggies first, then meat, then carbs.
This was my crash course into intermittent fasting, basically. Same calories in, just in a different time span. Ori suggests periods of under-eating in the daytime, followed by a massive feast in the night to compensate.
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The paradigm shift was in his suggestion of how to eat them, specifically timing. You can cheat once in a while, and drinking is fine in moderation. All whole foods, none processed, with an emphasis on what he calls “living food” (so more raw stuff).
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The Warrior Diet is a manual on lifestyle change that largely revolves around the romanticization of the ancient Roman and Greek warriors (but that’s just good marketing, and analogy can be a powerful tool indeed).įirst, he suggests what to eat. Thankfully, on that I can report it is not. First, I was a little apprehensive, since Ori is best known for drawing political satire – it would certainly be satire if the entire book were a hoax, especially one that suggests a lifestyle so contrary to common thinking. I stumbled across something called the Warrior Diet, read the book, and decided the take the plunge. It’s probably a surplus of spare time allows me to do things like read a lot more. I’m not a fan of New Year resolutions, so that can’t be it. My Christmas breaks always seem to inspire some sort of change.
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